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	<title>Fit Harts</title>
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	<description>Our journey to better health</description>
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		<title>Body Confidence</title>
		<link>http://www.fitharts.com/2013/05/18/body-confidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-confidence</link>
		<comments>http://www.fitharts.com/2013/05/18/body-confidence/#comments</comments>
		<pubDate>Sun, 19 May 2013 00:50:56 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[motivational]]></category>
		<category><![CDATA[sassy]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=528</guid>
		<description><![CDATA[It’s no surprise that many women have body issues. “I’m too fat, too thin, my eyes are too small, my hair is flat, my legs are chunky,” and the list goes on. It doesn’t matter if you are at a &#8230; <a href="http://www.fitharts.com/2013/05/18/body-confidence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Face Your Fear</title>
		<link>http://www.fitharts.com/2012/12/06/face-your-fear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=face-your-fear</link>
		<comments>http://www.fitharts.com/2012/12/06/face-your-fear/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 05:27:56 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=518</guid>
		<description><![CDATA[How many things do we put off doing because of fear? I&#8217;ve been on oxygen full time for over a year now. Just a few weeks ago, I was put on a bipap machine, which just added more to my &#8230; <a href="http://www.fitharts.com/2012/12/06/face-your-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Busters</title>
		<link>http://www.fitharts.com/2012/12/02/stress-busters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-busters</link>
		<comments>http://www.fitharts.com/2012/12/02/stress-busters/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 19:45:26 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=505</guid>
		<description><![CDATA[With the upcoming holiday season, many of us will feel pulled in many different directions. Family gatherings, work parties, church to-dos, children’s events, and the list goes on. While we want to do everything and celebrate with those we love, &#8230; <a href="http://www.fitharts.com/2012/12/02/stress-busters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Pulmonary Rehab</title>
		<link>http://www.fitharts.com/2012/05/28/pulmonary-rehab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pulmonary-rehab</link>
		<comments>http://www.fitharts.com/2012/05/28/pulmonary-rehab/#comments</comments>
		<pubDate>Tue, 29 May 2012 04:23:10 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[sassy]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=494</guid>
		<description><![CDATA[I started pulmonary rehab last week. Since I&#8217;m getting lots of questions about why, I thought I would just put up a post. In March 2011, I was hospitalized with pneumonia for four days. Since they couldn&#8217;t get my oxygen &#8230; <a href="http://www.fitharts.com/2012/05/28/pulmonary-rehab/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>New Nightgowns!</title>
		<link>http://www.fitharts.com/2012/05/23/new-nightgowns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-nightgowns</link>
		<comments>http://www.fitharts.com/2012/05/23/new-nightgowns/#comments</comments>
		<pubDate>Thu, 24 May 2012 03:26:48 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[Clothing]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=489</guid>
		<description><![CDATA[I figured after losing 80+ lbs, it was about time for a new nightgown. I ended up getting two since Lane Bryant had been having a sale. It&#8217;s hard to keep the enthusiasm up when you are still wearing the &#8230; <a href="http://www.fitharts.com/2012/05/23/new-nightgowns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Motivation</title>
		<link>http://www.fitharts.com/2012/02/19/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.fitharts.com/2012/02/19/weight-loss-motivation/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:52:54 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=471</guid>
		<description><![CDATA[These past few weeks haven&#8217;t been good in the motivational department. I started off 2012 at 296.2 and had high hopes for hitting my lowest weight since 1990 by the end of February. I just needed to lose another 13 &#8230; <a href="http://www.fitharts.com/2012/02/19/weight-loss-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Move It! #5</title>
		<link>http://www.fitharts.com/2012/01/30/move-it-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=move-it-5</link>
		<comments>http://www.fitharts.com/2012/01/30/move-it-5/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:58:25 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[move it]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=463</guid>
		<description><![CDATA[This week&#8217;s playlist is a diverse mix of languages. I really enjoying listing to music in languages I don&#8217;t know. Ruslana &#8211; Wow Ryan Shaw &#8211; Do the 45 T-ara &#8211; Roly Poly Tanja Zagar &#8211; Mini Aqua &#8211; Barbie &#8230; <a href="http://www.fitharts.com/2012/01/30/move-it-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Move It! #4</title>
		<link>http://www.fitharts.com/2012/01/23/move-it-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=move-it-4</link>
		<comments>http://www.fitharts.com/2012/01/23/move-it-4/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:01:20 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[move it]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=457</guid>
		<description><![CDATA[This week is a very jazzy group with some fun lyrics! Laura Jansen &#8211; Wicked World Caro Emerald &#8211; Absolutely Me Brian Setzer Orchestra &#8211; In The Mood Rosenstolz &#8211; Willkommen Duffy &#8211; Mercy Duration: 16:17 Don’t forget to stop &#8230; <a href="http://www.fitharts.com/2012/01/23/move-it-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fitharts.com/2012/01/23/move-it-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conquer Your Thinking</title>
		<link>http://www.fitharts.com/2012/01/18/fitness-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-motivation</link>
		<comments>http://www.fitharts.com/2012/01/18/fitness-motivation/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:01:44 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=446</guid>
		<description><![CDATA[“It is not the mountain we conquer, but ourselves.” &#8211; Sir Edmund Hillary. This really resonates with me. Last year, I realized I was holding myself back. So, I got out there and conquered my own limited thinking. We might &#8230; <a href="http://www.fitharts.com/2012/01/18/fitness-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Move It! #3</title>
		<link>http://www.fitharts.com/2012/01/16/move-it-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=move-it-3</link>
		<comments>http://www.fitharts.com/2012/01/16/move-it-3/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:35:36 +0000</pubDate>
		<dc:creator>AshDHart</dc:creator>
				<category><![CDATA[move it]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.fitharts.com/?p=438</guid>
		<description><![CDATA[Another peppy playlist to get you moving this week! Jive Bunny and The Mastermixers &#8211; Swing the Mood Glennis Grace &#8211; Shake Up the Party The Pussycat Dolls and AR Rahman &#8211; Jai Ho You are My Destiny Imelda May &#8230; <a href="http://www.fitharts.com/2012/01/16/move-it-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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