I joined a push-up challenge on myfitnesspal. The plan is to add one more push-up a day so, by the end of the year, I am able to do 366 push-ups. 366? It’s a leap year.
Some are doing full military style push-ups and others are modifying theirs. Right now, I could do a modified knee push-up but I’m afraid with my fibromylgia there will be days when getting on the floor will be rough. I don’t want any excuses so I’m going with modified wall push-ups for this challenge.
You want to be sure to use proper form.
And for those needing to modify theirs.
For some impressive variations!